When you get injured, there are two parts of recovering. One of the two parts of recovery is the physical, and then, there is the mental aspect of recovery. A lot of times, people forget they need to recover mentally from the ways their injury affected their mental state-- and that healing goes far beyond just physical.
You have probably heard of a CT scan, CAT scan, MRI, and X-Ray, but in all likelihood you have no clue what the difference between them is. All these different types of imaging can be easily confused. What is the difference between them? To help clarify this, this is a beginners guide to understanding a CT Scan.
While massages are known to be a proven relaxation method, the benefits actually go beyond just relaxing. Betty Stengel, licensed Massage Therapist at Integrated Medical Solutions, answers all of your questions about deep tissue massage.