Being an athlete means you’re no stranger to dedication—but when it comes to total wellness, even the most disciplined can overlook key areas. This article explores how athletes can create personalized, sustainable wellness goals that support both performance and life beyond the sport. From hydration and recovery to mental health and long-term career planning, discover how small, intentional changes can lead to lasting results. With expert support from teams like Aptiva Health, you don’t have to go it alone. Your wellness routine should work as hard as you do.
Learn how to transform your passion for wellness into real-world impact. From starting a health-focused business to policy advocacy and volunteering, discover practical ways to become a force for healthier communities.
Hyperbaric oxygen therapy can lead to improvements in cognitive, psychiatric, sleep, pain, and fatigue symptoms in patients with “Long COVID”. These improvements may be linked to enhanced brain perfusion and neuroplasticity in specific brain regions. Further research is needed to optimize treatment protocols and explore long-term outcomes but these initial results are promising.
You have a health insurance card in your wallet or purse, so why would you ever consider pulling out cash instead of handing over your card? Well, the answer might surprise you.
Let’s face it, the current healthcare system is broken. Why is the national average 24 days to see a doctor? Why are patients forced into a ten story parking garage to walk hundreds of thousands of square feet in a hospital to find their doctor’s office? Even worse, why are patients forced to drive all over town to go to different specialty appointments, imaging, and physical therapy? If you ask us at Aptiva Health, we believe there is a better way.
Everyday wellness doesn’t come from dramatic overhauls — it comes from small, steady choices that fit naturally into your routine. Whether it’s stretching at your desk, taking screen breaks, or weaving movement into ordinary moments, these micro-habits build lasting strength, energy, and balance. This blog explores simple shifts you can make — from morning resets to stress reframing and sleep upgrades — that don’t demand extra time or complicated routines, but still create powerful results.
Being an athlete means you’re no stranger to dedication—but when it comes to total wellness, even the most disciplined can overlook key areas. This article explores how athletes can create personalized, sustainable wellness goals that support both performance and life beyond the sport. From hydration and recovery to mental health and long-term career planning, discover how small, intentional changes can lead to lasting results. With expert support from teams like Aptiva Health, you don’t have to go it alone. Your wellness routine should work as hard as you do.
All too often we assume trauma must be caused by a major event, but trauma comes in all shapes and sizes and includes anything that affects a person to the point that it reduces their quality of life. Even an observer of a difficult event can be affected by trauma. Emotional distress is common, and even “normal”, after a trauma. Ongoing stress can follow for days or weeks. However, when your quality of life is affected by a traumatic event, it’s time to reach out for professional help.
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