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Caring for someone with a chronic illness isn’t about grand gestures — it’s about consistency, empathy, and quiet strength. True support means being present without fixing, offering help without taking control, and bringing calm into the chaos. Learn how small, steady acts of care can build lasting trust and balance for both the caregiver and the one they love.
From knitting to kayaking, hobbies are more than pleasant distractions — they’re quiet engines of well-being. In a time when screens dominate and stress multiplies, engaging in something tactile, creative, or physical can rebalance our systems in surprising ways.
Everyday wellness doesn’t come from dramatic overhauls — it comes from small, steady choices that fit naturally into your routine. Whether it’s stretching at your desk, taking screen breaks, or weaving movement into ordinary moments, these micro-habits build lasting strength, energy, and balance. This blog explores simple shifts you can make — from morning resets to stress reframing and sleep upgrades — that don’t demand extra time or complicated routines, but still create powerful results.
Being an athlete means you’re no stranger to dedication—but when it comes to total wellness, even the most disciplined can overlook key areas. This article explores how athletes can create personalized, sustainable wellness goals that support both performance and life beyond the sport. From hydration and recovery to mental health and long-term career planning, discover how small, intentional changes can lead to lasting results. With expert support from teams like Aptiva Health, you don’t have to go it alone. Your wellness routine should work as hard as you do.
Learn how to transform your passion for wellness into real-world impact. From starting a health-focused business to policy advocacy and volunteering, discover practical ways to become a force for healthier communities.
Global crises can trigger chronic stress, leading to anxiety, sleep issues, and weakened health. Practices like exercise and mindfulness can help restore balance. At Aptiva Health Mental Wellness, we offer expert support to help you build resilience and protect your mental health. Take the first step today.
Hyperbaric oxygen therapy can lead to improvements in cognitive, psychiatric, sleep, pain, and fatigue symptoms in patients with “Long COVID”. These improvements may be linked to enhanced brain perfusion and neuroplasticity in specific brain regions. Further research is needed to optimize treatment protocols and explore long-term outcomes but these initial results are promising.
Physical therapy is a valuable component in the management and rehabilitation of individuals with concussions. Physical therapists help manage concussion-related symptoms such as headaches, dizziness, balance problems, and visual disturbances through techniques like manual therapy and gentle exercises. They also provide vestibular rehabilitation to address balance issues and visual rehabilitation to improve eye movements and coordination. Customized exercise programs are developed to gradually reintroduce physical activity and improve stamina and cardiovascular fitness. Physical therapists educate patients on activity modification and lifestyle adjustments, treat neck-related issues, and collaborate with other healthcare professionals for comprehensive care. Treatment plans are tailored to each patient's specific needs and goals.
All too often we assume trauma must be caused by a major event, but trauma comes in all shapes and sizes and includes anything that affects a person to the point that it reduces their quality of life. Even an observer of a difficult event can be affected by trauma. Emotional distress is common, and even “normal”, after a trauma. Ongoing stress can follow for days or weeks. However, when your quality of life is affected by a traumatic event, it’s time to reach out for professional help.
Receiving a chronic illness diagnosis can be a shock and a relief, all at the same time. You might be grateful to have an explanation for your symptoms, but adjusting to the reality of your new life isn’t easy. By seeking a consultation with our Mental Wellness specialist, we can help you overcome some of the mental hurdles associated with a chronic illness diagnosis.
If you’re recovering from an injury, you might feel like your mental health has suffered along with your physical health. Recovery is not an easy road, especially if you still have lots of obligations to keep up with. By connecting with the Mental Wellness team at Aptiva Health, you can get the care you need at an affordable cost.
Working in jobs that do not align with our interests, values, or strengths can result in dissatisfaction, boredom, and burnout, negatively impacting our mental health and overall well-being.
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