After being involved in a collision, there are steps you can take to help ensure safety. Here are some of the first steps to take:

While massages are known to be a proven relaxation method, the benefits actually go beyond just relaxing. Betty Stengel, licensed Massage Therapist at Integrated Medical Solutions, answers all of your questions about deep tissue massage.

Contrary to popular belief, driving on a rainy day is much more dangerous than driving on a snowy one. According to the U.S. Department of Transportation:

“The vast majority of most weather-related crashes happen on wet pavement and during rainfall: 73% on wet pavement and 46% during rainfall. A much smaller percentage of weather-related crashes occur during winter conditions: 17% during snow or sleet, 13% occur on icy pavement and 14% of weather-related crashes take place on snowy or slushy pavement.”

Did you know that getting a massage can do measures for your health? Aside from the obvious joy of relaxation and stress-relief, massages have a lot of surprising health benefits.

Some of the healthiest, most successful people in the world have morning routines. It is a way to take charge of your morning and set the framework for your day, helping you save your energy and avoid mental fatigue.

Below are three important ingredients for a morning routine to help set you up for success,  to ensure you’re in charge of the day ahead.