Did you know that getting a massage can do measures for your health? Aside from the obvious joy of relaxation and stress-relief, massages have a lot of surprising health benefits.

Some of the healthiest, most successful people in the world have morning routines. It is a way to take charge of your morning and set the framework for your day, helping you save your energy and avoid mental fatigue.

Below are three important ingredients for a morning routine to help set you up for success,  to ensure you’re in charge of the day ahead.