What are Kegel exercises? Should you do them? How could they help? We tackle these questions and many others in this blog entry from our Women’s Pelvic Health Expert, Jessica Piercy, PT, DPT.

Our Women’s Health Director, Jessica Piercy, PT, DPT, believes post-partum and perimenopausal women are the most underserved groups in society! The transformation and trauma, (although beautiful and rewarding!) that occurs during pregnancy and childbirth causes significant changes in the body, that if not addressed can lead to negative effects in our health later in life.

A growing amount of research is proving that early orthopedic intervention for torn ligaments, tendons, and spinal injuries promotes the best patient outcomes and fastest recoveries.

Yoga is a restorative exercise that became popular for its mental and physical benefits. But due to the pandemic, heading to your local yoga studio may be impossible at this time. Fortunately, you can still practice yoga safely despite the coronavirus – here are FAQs to help guide your practice.

Yoga is one of those sports you just fall in love with. Equal parts physical activity and meditative practice, it’s the perfect exercise for those looking to strengthen their bodies, improve their flexibility, and increase their mind-body connection. For many, once you fall for yoga, the drive to improve your practice becomes inescapable.