Being an athlete means you’re no stranger to dedication—but when it comes to total wellness, even the most disciplined can overlook key areas. This article explores how athletes can create personalized, sustainable wellness goals that support both performance and life beyond the sport. From hydration and recovery to mental health and long-term career planning, discover how small, intentional changes can lead to lasting results. With expert support from teams like Aptiva Health, you don’t have to go it alone. Your wellness routine should work as hard as you do.
Learn how to transform your passion for wellness into real-world impact. From starting a health-focused business to policy advocacy and volunteering, discover practical ways to become a force for healthier communities.
Hyperbaric oxygen therapy can lead to improvements in cognitive, psychiatric, sleep, pain, and fatigue symptoms in patients with “Long COVID”. These improvements may be linked to enhanced brain perfusion and neuroplasticity in specific brain regions. Further research is needed to optimize treatment protocols and explore long-term outcomes but these initial results are promising.
You have a health insurance card in your wallet or purse, so why would you ever consider pulling out cash instead of handing over your card? Well, the answer might surprise you.
Let’s face it, the current healthcare system is broken. Why is the national average 24 days to see a doctor? Why are patients forced into a ten story parking garage to walk hundreds of thousands of square feet in a hospital to find their doctor’s office? Even worse, why are patients forced to drive all over town to go to different specialty appointments, imaging, and physical therapy? If you ask us at Aptiva Health, we believe there is a better way.
Receiving a chronic illness diagnosis can be a shock and a relief, all at the same time. You might be grateful to have an explanation for your symptoms, but adjusting to the reality of your new life isn’t easy. By seeking a consultation with our Mental Wellness specialist, we can help you overcome some of the mental hurdles associated with a chronic illness diagnosis.
If you’re recovering from an injury, you might feel like your mental health has suffered along with your physical health. Recovery is not an easy road, especially if you still have lots of obligations to keep up with. By connecting with the Mental Wellness team at Aptiva Health, you can get the care you need at an affordable cost.
For many years, doctors recommended rest and inactivity for concussion recovery, but a growing body of evidence demonstrates that active treatment approaches improve patient outcomes. A recent study published by Dr. Manderino and co-authors in the American Journal of Sports Medicine reviewed the findings of 19 studies involving over 4,000 participants.
Our Women’s Health Director, Jessica Piercy, PT, DPT, believes post-partum and perimenopausal women are the most underserved groups in society! The transformation and trauma, (although beautiful and rewarding!) that occurs during pregnancy and childbirth causes significant changes in the body, that if not addressed can lead to negative effects in our health later in life.
A growing amount of research is proving that early orthopedic intervention for torn ligaments, tendons, and spinal injuries promotes the best patient outcomes and fastest recoveries.
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